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Vegetable
Spicy Pumpkin And Lentil Stew
Recipe by Your Family
Ingredients
- • 1 T oil
- • 1 onion, chopped
- • 2 cloves garlic, crushed
- • 1 t ginger
- • 1 t cumin
- • 1 ml chili
- • 600 g pumpkin, in chunks
- • 1 c vegetable stock
- • 2 x 400 g cans chopped tomatoes
- • 1 x 400 g can lentils (or 1 c dry, cooked)
- • salt and pepper to taste
Instructions
Fry onion and garlic in oil, with spices. Add pumpkin, stock and tomatoes and simmer till pumpkin is just done. Add lentils and heat through. Adjust seasoning to taste. Serve with mashed potatoes or rice.
Tags
vegetable fried
