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Vegetable

Spicy Pumpkin And Lentil Stew

Recipe by Your Family magazine
Prep
30 minutes
Cook
40 minutes
Total
70 minutes
Serves
8

Ingredients

  • 1 T oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1 t ginger
  • 1 t cumin
  • 1 ml chili
  • 600 g pumpkin, in chunks
  • 1 c vegetable stock
  • 2 x 400 g cans chopped tomatoes
  • 1 x 400 g can lentils (or 1 c dry, cooked)
  • salt and pepper to taste

Instructions

Fry onion and garlic in oil, with spices.

Add pumpkin, stock and tomatoes and simmer till pumpkin is just done.

Add lentils and heat through.

Adjust seasoning to taste.

Serve with pasta, mashed potatoes or rice.

Tags

vegetable vegetarian